ORIENTAçõES TOPO DA STRESS RELIEF

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.Meditation has proven benefits, but the style that works best depends on a person's habit

Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage